Welcome! You're in the Right Place

 

If you're a woman
who wants to reduce stress
and avoid burnout,

and have more
time and energy instead...

And rather than feeling
drained and depleted

you'd like to feel
more relaxed, healthier and happier...

...you're in the right place.

 

 

 

 

Maybe you're here because of one or more of the following:

 

  • You feel like you’re on a rollercoaster of “to do”…pulled in different directions by work and family, you’re juggling and playing catch-up... but wish you could take time off to feed your soul and recharge your batteries, free up space in your schedule to do yoga or meditate, go running or be out in nature, or just sit on the couch and read or watch a movie


  • You're highly driven and you push yourself, sometimes even feel guilty when you don't get everything done...and you're worried you just might crash and burn out or get sick...when instead you want to reconnect with yourself, feel more peaceful, and be in alignment with yourself


  • Maybe you’ve been neglecting your health by eating unhealthy food, skipping meals, not resting enough or staying up late, so you feel drained and depleted, moody and snappy… but you really want to take care of yourself, exercise and eat right so you can feel positive and keep your energy up


  • You give and give, saying “yes” to everyone and feel guilty about taking time for yourself. Finally, you’re ready to value yourself, give to yourself, feel more fulfilled and enjoy your life


  • Family life is a like revolving door, chauffeuring the kids around or playing “tag in and tag out” with your spouse...but you’d rather hang out together and have more quality time to talk, laugh and create memories



 

If any of this resonates with you -- you are not alone and I would be honored to support you!  

 

 

 

 

Stressed, drained and depleted? Headed towards burnout? 

I invite you to a complimentary "More Time and Energy" Discovery Call.

--> This free, 25-minute laser-focused session is for women who are ready to reduce stress to avoid burnout and have more time and energy to enjoy their life. I will help you get clear on where you are in your work-life balance along with what might be standing in your way of reducing your stress and creating better balance. I'll also share resources or recommendations for finding more calm, flexibility and alignment in your life. By the end of the session, you'll know what your next step will be in order to create more time and have more energy so you can feel healthier and be happier.

 Click here to fill out a super-quick application for  your "More Time and Energy" Discovery Call

 

 

 

 


Life Coach Certification from Coach Training Alliance